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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, hind shin, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.57 g	74.57%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	21.46 g	21.46%
Total lipid (fat)	3.12 g	3.12%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.04 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	178 mg	0.18%
Potassium, K	326 mg	0.33%
Sodium, Na	63 mg	0.06%
Zinc, Zn	3.86 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.009 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.036 mg
Riboflavin	0.115 mg
Niacin	3.286 mg
Pantothenic acid	0.518 mg
Vitamin B-6	0.259 mg
Vitamin B-12	1.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.881 g	0.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.044 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.517 g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.029 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.284 g	0.28%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.257 g	1.26%
14:1 monounsaturated fatty acid	0.015 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.101 g	0.10%
16:1 cis monounsaturated fatty acid	0.101 g	0.10%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.136 g	1.14%
18:1 cis	1.115 g	1.12%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.146 g	0.15%
18:2 undifferentiated	0.066 g	0.07%
18:2 n-6 c,c	0.05 g	0.05%
18:2 conjugated linoleic acid (CLAs)	0.016 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:4 n-6	0.017 g	0.02%
20:5 n-3 (EPA)	0.011 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.015 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.022 g	0.02%
Fatty acids, total trans-monoenoic	0.022 g	0.02%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	56 mg	0.06%
Tryptophan	0.225 g	0.22%
Threonine	0.777 g	0.78%
Isoleucine	0.892 g	0.89%
Leucine	1.619 g	1.62%
Lysine	1.699 g	1.70%
Methionine	0.706 g	0.71%
Phenylalanine	0.834 g	0.83%
Tyrosine	0.722 g	0.72%
Valine	0.947 g	0.95%
Arginine	1.412 g	1.41%
Histidine	0.773 g	0.77%